If you find yourself in a dangerous and potentially violent situation you need to know the best strategies to get yourself out. BREATHE. Taking a deep breath will calm you and act like a system reset. The oxygen will keep your own aggression lower and allow your brain to function...

Recognising the 10 Most Common Physical Signs of a Potentially Violent Situation Being able to recognise the physical signs of a potentially violent situation may give you enough time to remove yourself (and your mates) before things get out of hand. If there’s not enough time to leave, it may...

The headlines state that one in ten teens are binge drinkers and graphic photos of them vomiting in the street paint an unflattering picture of a sub-culture out of control. But, 90 per cent do not drink to excess and it may be ‘tough love’ by parents keeping the teens...