Aggression is often the precursor to violence, and while it’s best to avoid antagonistic people, this isn’t always possible. But how do you deal with them without things escalating into a fight? Aggressors typically try to intimidate, bully, humiliate and belittle people. They often show little regard for the feelings...

Meet Rossco. A 35 year old Loving husband, fitness fanatic, ex-army Non Commissioned Officer and Princes Trust Award recipient. Over a year ago, in one moment of senseless violence his life was changed, as he knew it. Just a mere 14 days after Luke Adams’ was attacked, Rossco heard noises...

Not all violence is physical. In fact, if you have ever been the victim of bullying, you will be aware of just how deep and long-lasting the psychological scars can be. And with the growing use of the Internet, a new form of bullying is becoming more and more common:...

If you’re the victim of violence, you may be left with an aftermath of unpleasant symptoms. Intrusive thoughts, vivid flashbacks, panic attacks and feeling of distress can carry on long after the incident. Post Traumatic Stress Disorder (PTSD) refers to the symptoms that many people experience after a traumatic event....

Being the victim of violence often leads to feelings of disempowerment. Learning a martial art is a good way to overcome these feelings and regain your self-confidence. Other benefits include increased fitness and a greater awareness of people and your surroundings. It is also a great way to build new...